Mental Health

Recess and PE improve grades and lower stress

In two separate studies recently, more evidence mounts for the value of exercise in school. It’s something any grade school teacher can tell you: going outside and running around allows kids to come back in and focus better. Scientists have shown this now to be the case in older kids too. Physically active children of … Continue Reading →

Kids' mental health tied to parents' wellbeing

Wednesday, May 9,  is National Children’s Mental Health Awareness Day. Every single day in my office I see infants, children, and adolescents who are struggling with emotional challenges. Sometimes these issues are mild and transient like separation anxiety in a nine month old or complex like severe anger outbursts in a teenager with the police … Continue Reading →

Talk with your teens about Day of Silence Friday April 20

I bet most of you have never heard of Day of Silence. This Friday is the one day set aside each year to remember those children, teenagers, and adults who have been bullied into silence or have taken their own lives because of their sexual orientation  or gender identity. In observing this day without talking, … Continue Reading →