From about.com
2 pounds flank steak 1/3 cup red wine, preferably dry 1/4 cup olive oil 2 tablespoons fresh lime juice 2 tablespoons soy sauce 3 cloves garlic, minced 1 tablespoon lime zest 1 tablespoon brown sugar 1 tablespoon fresh cilantro, chopped 1 teaspoon red pepper flakes, optional
Place flank steak in a shallow glass dish. Combine remaining ingredients and pour onto steak. Cover dish and allow to marinate in refrigerator for 2-8 hours. Preheat grill for medium heat. Remove meat from dish, reserving marinade.
Place steak onto grill and brush liberally with marinade. Cook for 5 minutes, turn, brush with marinade again and cook for additional 5-7 minutes. Remove from heat and serve. Serves 6.
Per serving: 412 calories; 22 g fat (7 g saturated fat; 48 percent calories from fat); 3 g carbohydrates; 80 mg cholesterol; 357 mg sodium; 47 g protein; 0 g fiber.
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