sandwiches

Apple Turkey Pita

2 1/2 teaspoons olive oil

1/3 cup sliced onion

2 teaspoons lemon juice

1/3 cup cooked turkey, cut into chunks

1 teaspoon curry powder, or to taste

1/3 medium apple, cored and thinly sliced

Pita bread

3 tablespoons plain yogurt

Heat oil in a skillet over medium-high heat. Stir in onion and lemon juice. Cook until onion is tender. Mix in turkey and apple, season with curry powder and continue cooking until heated through. Remove from heat. Stir in. Stuff pitas with the mixture. Drizzle with yogurt to serve.

Serves 1

Per serving: 433 calories; 15 g fat (3 g saturated fat; 31 percent calories from fat); 50 g carbohydrates; 39 mg cholesterol; 390 mg sodium; 25 g protein; 4 g fiber.

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