sandwiches

Grilled Peanut Butter and Banana Sandwiches

PREP TIME: 15 minutes. TOTAL TIME: 15 minutes.

1 large egg

1/4 cup whole milk

1 tablespoon light-brown sugar

1/8 teaspoon ground nutmeg

Coarse salt

4 slices white sandwich bread

1/4 cup peanut butter

2 bananas, peeled, halved crosswise and then lengthwise

1 tablespoon butter

Confectioners’ sugar, for dusting

In a shallow bowl, whisk together egg, milk, brown sugar, nutmeg and a pinch of salt; set aside.

Spread each slice of bread with 1 tablespoon peanut butter. Dividing evenly, sandwich banana pieces between slices of bread.

In a medium nonstick skillet, heat butter over medium heat. One at a time, dip both sides of sandwiches in egg mixture and place in skillet. Cook until golden brown, about 1 minute to 3 minutes per side.

Transfer sandwiches to a work surface. Using a serrated knife, cut sandwiches into quarters. Dust with confectioners’ sugar and serve immediately. Serves 4.

Per serving: 277 calories; 14 g fat (5 g saturated fat; 45 percent calories from fat); 32 g carbohydrates; 64 mg cholesterol; 285 mg sodium; 9 g protein; 3 g fiber.

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