Adapted from allrecipes.com.
1/4 cup milk
2 tablespoons and 2 teaspoons all-purpose flour
1/4 pinch salt
1/4 teaspoon vegetable oil
Combine egg, milk, flour, salt and oil with a hand mixer. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium-high heat and brush with oil. Pour 1/2 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.
Serves: 1 (Makes 2)
Per serving: 198 calories; 8 g fat (3 g saturated fat; 36 percent calories from fat); 19 g carbohydrates; 221 mg cholesterol; 675 mg sodium; 10 g protein; 1 g fiber.