1 pound ground chuck
1 large onion, chopped
2 cloves garlic, minced
1 (6-ounce) can tomato paste
1 cup water
1 tablespoon sugar
1 tablespoon prepared yellow mustard
1 tablespoon dried, minced onion
2 teaspoons chili powder
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground cumin (heaping)
1/4 teaspoon ground black pepper
Brown ground beef in a skillet, adding onions half way through. Add minced garlic when meat is nearly done. Add remaining ingredients; stir well to combine. Simmer over low heat 15 minutes. Makes enough sauce for 12 coneys.
Per serving (meat mixture only): 102 calories; 5 g fat (2 g saturated fat; 44 percent calories from fat); 6 g carbohydrates; 22 mg cholesterol; 353 mg sodium; 7 g protein; 1 g fiber.
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