(Serves 4)
PREP TIME: 15 minutes. TOTAL TIME: 15 minutes, plus chilling.
1 package (8.8 ounces) soba (Japanese buckwheat noodles)
1/2 English cucumber, peeled into long ribbons and thinly sliced
1/4 head red cabbage, thinly sliced
1 shallot, thinly sliced
1 cup fresh parsley, chopped, plus more for garnish
1/4 cup fresh lemon juice
3 tablespoons olive oil
Coarse salt and ground pepper
4 ounces feta, crumbled
1. Cook soba according to package instructions. Drain.
2. In a bowl, combine cucumber, cabbage, shallot, parsley, lemon juice and oil. Add soba; season with salt and pepper. Refrigerate until chilled, about 30 minutes. Toss with feta and serve garnished with parsley.
Per serving: 418 calories; 16.8 grams fat (5.8 grams saturated fat); 15 grams protein; 58.6 grams carbohydrates; 1.8 grams fiber
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