2 whole grain English muffin, split and toasted
2 turkey sausage patty
2 eggs, fried over hard
Shredded Mexican blend cheese
Cook sausage in skillet until done; place on paper towels. Fry eggs in the same skillet until hard; sprinkle with cheese at the very end of cooking and let melt. Assemble sandwiches on toasted English muffin. Serve immediately.
Yields 2 servings.
Per serving (for all 3 recipes): 641 calories; 26 g fat (9 g saturated fat; 37 percent calories from fat); 76 g carbohydrate; 276 mg cholesterol; 1106 mg sodium; g protein; 10 g fiber.