Avocado-Banana Smoothie

Never sipped an avocado before? Try it — this tropical-tasting smoothie makes a satisfying breakfast. From Everyday Food magazine.

• 1 avocado
• 1 banana
• 1/2 cup nonfat plain Greek yogurt
• 1 1/2 cups fresh orange juice (from 3 oranges)
• 1/4 cup honey
• 2 1/2 to 3 cups ice

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Serves 4.

Per serving: 224 calories; 8 g fat (1 g saturated fat; 32 percent calories from fat); 64 g carbohydrates; 0 mg cholesterol; 19 mg sodium; 18 g protein; 2 g fiber.