Fish With Pico Garlic Rub

Recipe from Spice Islands

• Rub:
• 2 tablespoons garlic powder
• 2 tablespoons parsley
• 1 teaspoon paprika
• 1 teaspoon Chipotle chili, ground
• 1/2 teaspoon sea salt
• Fish:
• 1 1/2 pounds tilapia fillets
• 1/2 cup all-purpose flour
• 2 tablespoons Mazola® extra virgin olive oil
• 1 lime wedge

To make rub: Mix rub ingredients in a medium bowl. Set aside.

To prepare fish: Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet; cook for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.

Remove fish from skillet and squeeze lime juice over all. Serve immediately.

Serves 4.

Per serving: 296 calories; 10 g fat (1 g saturated fat; 30 percent calories from fat); 16 g carbohydrates; 68 mg cholesterol; 368 mg sodium; 34 g protein; 1 g fiber.