appetizers | salads

Asian Chicken Salad

 

Fresh cilantro, cashews and shredded cabbage bring a host of flavors and textures to this salad. The recipe calls for a homemade vinaigrette, which is simple to put together. From Martha Stewart.

  • For the dressing:
  • 2 cups fresh cilantro leaves and soft stems
  • 1/4 cup fresh lime juice (from 2 limes)
  • 1/4 cup vegetable oil
  • Coarse salt and ground pepper
  • For the salad:
  • 1 rotisserie chicken (about 21/2 pounds), skin and bones removed, meat shredded (about 4 cups)
  • 1/4 medium red cabbage (8 ounces), cored and thinly sliced crosswise
  • 1 red bell pepper (ribs and seeds removed), thinly sliced
  • 2 scallions, thinly sliced
  • 1 large head romaine lettuce, torn into bite-size pieces
  • 1/2 cup cashews

Make dressing: In a blender, combine cilantro, lime juice and oil; season with salt and pepper. Blend until smooth.

Make salad: In a large bowl, combine chicken, cabbage, bell pepper and scallions; season with salt and pepper. In another large bowl, toss lettuce with 1/2 cup dressing. Divide among four bowls, and top with chicken mixture. Drizzle all with remaining dressing, and sprinkle with cashews.

Serves 4.

Per serving: 523 calories; 30 g fat (5 g saturated fat; 52 percent calories from fat); 17 g carbohydrates; 124 mg cholesterol; 334 mg sodium; 49 g protein; 6 g fiber.

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