entrees | meat | soups and stews

Black Bean ’n’ Pumpkin Chili

From Taste of Home.

  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3 cups chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2 1/2 cups cubed cooked turkey
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt

In a large skillet, saute the onion and yellow pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-quart slow cooker; stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Serves 10 (2 1/2 quarts).

Per serving (per 1 cup): 192 calories; 5 g fat (1 g saturated fat; 23 percent calories from fat); 21 g carbohydrates; 28 mg cholesterol; 658 mg sodium; 7 g fiber.

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