Cooking note: (C=0g), (P=0g) and (F=0g) indicate the total carbohydrates, total protein and total fiber in grams for the ingredient listed. This recipe has about 18 grams of carbohydrate, 53 grams protein and 4 grams of fiber per serving. 1/4 cup olive oil (C=0g) 1 heaping tablespoon minced garlic (C=2g) 4 chicken breasts, boneless and … Continue Reading →
4 tablespoons olive oil, divided 2 cups fresh corn kernels (from 2 to 3 large ears) 1 medium red bell pepper, seeded and then diced (about 1/4 -inch dice) 1/2 cup chopped red onion 1/2 cup diced tomatoes, seeds and pulp removed (about 1/4 -inch dices) 1 teaspoon ground cumin Kosher salt and freshly ground … Continue Reading →
2 ears corn 2 tablespoons butter, softened Salt and pepper to taste Preheat an outdoor grill for high heat and lightly oil grate. Peel back corn husks and remove corn silk with a toothbrush. Spread one tablespoon of butter on each piece of corn and season with salt and pepper. Close and wrap each ear … Continue Reading →
2 ears corn 2 tablespoons butter, softened Salt and pepper to taste Preheat an outdoor grill for high heat and lightly oil grate. Peel back corn husks and remove corn silk with a toothbrush. Spread one tablespoon of butter on each piece of corn and season with salt and pepper. Close and wrap each ear … Continue Reading →
55 MINUTES 10 minutes to make 45 minutes to bake 3 cups drained, canned corn 1 tablespoon all purpose flour 2 tablespoons sugar 3 eggs 1 cup soy milk or dairy milk 1 teaspoon salt Wash hands. Heat oven to 375 degrees. In a blender, add drained corn, flour, sugar, eggs, milk and salt; blend. … Continue Reading →
55 MINUTES 10 minutes to make 45 minutes to bake 3 cups drained, canned corn 1 tablespoon all purpose flour 2 tablespoons sugar 3 eggs 1 cup soy milk or dairy milk 1 teaspoon salt Wash hands. Heat oven to 375 degrees. In a blender, add drained corn, flour, sugar, eggs, milk and salt; blend. … Continue Reading →
In some regions of Mexico tamales are wrapped in dried corn husks. In other areas, mainly in the south, they are enclosed in banana leaves. This recipe uses husks to line individual casseroles of fresh corn for added flavor and a nice pr 50 MINUTES 30 minutes to make … Continue Reading →