“crab

Sauteed Soft-Shell Crab

Soaking the crabs in milk helps plump them up when cooked. Combining butter and oil results in crispy crabs. Recipe from Kate Lawson. 11/2 cups low-fat milk 4 small soft-shell crabs, cleaned 1/2 cup all-purpose flour 1/4 cup fine cornmeal 1 tablespoon Old Bay Seasoning Pepper to taste 2 tablespoons olive oil 2 tablespoons unsalted … Continue Reading →

Avocado Crab Bites

1 medium ripe avocado, peeled and mashed 1 can drained white crab meat 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 1/2 tablespoons minced shallots 1 tablespoon mayonnaise 1 teaspoon wasabi paste 15 Athens® mini fillo shells (1 box) 15 small shrimp, for garnish In a medium mixing bowl combine avocados, crab meat, cilantro, … Continue Reading →

Pea and Crab Salad

Time: 15 minutes Salt and ground black pepper 1 1/2 cups shelled fresh peas (or use frozen) 1 medium onion, preferably white, finely chopped 1/2 red or yellow bell pepper, or a combination, minced 6 to 8 ounces fresh cooked crabmeat 3 tablespoons extra-virgin olive oil, or to taste Freshly squeezed lemon juice to taste … Continue Reading →