Breast of Duck With Pumpkin Risotto & Parmesan Froth

Cooking note: (C=0g), (P=0g) and (F=0g) indicate the total carbohydrates, protein and fiber in grams for the ingredient listed. This dish has about 27 grams of carbohydrates, 31 grams of protein and 2 grams of fiber per serving. 4 duck breasts, trimmed of excess fat (C=0g) (P=104g) 4 tablespoons unsalted butter (C=0g) 2 large shallots, … Continue Reading →

Pan-Roasted Duck Breast & Wild Mushroom Risotto With Parmesan Froth

Cooking note: (C=0g), (P=0g) and (F=0g) indicate the total carbohydrates, total protein & total fiber in grams for the ingredient listed. This recipe has about 25 grams of carbohydrates, 32 grams of protein and 3 grams of fiber per serving. 2 cups dry red wine (C=12g) 1/2 cup heavy cream (C=3g) 1 tablespoon fresh rosemary, … Continue Reading →