“mango”

Chewy Tropical Fruit Snack Bars

  Halve the rice syrup in this recipe if you’d prefer crunchy bars. From Emma Christensen. 1/2 cup flaked coconut 11/2 cup high-fiber cereal mix (like Kashi Go-Lean) 11/2 cup crispy rice cereal 1/2 cup dried mango, chopped 1/2 cup dried pineapple, chopped 2/3 cup brown rice syrup 2 tablespoons brown sugar 1 teaspoon vanilla … Continue Reading →

Mango-Lime Ricotta Parfaits

(Serves 4) PREP TIME: 10 minutes. TOTAL TIME: 30 minutes. 2 ripe mangoes, peeled, pitted and cubed 1 tablespoon sugar 1/2 teaspoon grated lime zest, plus 1 tablespoon fresh lime juice 1 1/2 cups part-skim ricotta 1. In a bowl, toss together mangoes, sugar and lime zest and juice. Let stand 20 minutes. Top ricotta … Continue Reading →