(Serves 4) PREP TIME: 25 minutes. TOTAL TIME: 25 minutes. Coarse salt and ground pepper 8 ounces gemelli or other short pasta 3 medium yellow squash, quartered lengthwise and thinly sliced 1 package (10 ounces) frozen peas 4 tablespoons butter, cut into small pieces 1 tablespoon fresh lemon juice 1/2 cup grated Parmesan cheese 1/2 … Continue Reading →
From “Rachael Ray Just in Time! All New 30-Minute Meals, Plus Super-Fast 15-Minute Meals and Slow-It-Down 60-Minute Meals”: Salt 1 pound medium pasta shells 2 tablespoons EVOO (extra-virgin olive oil) 1/3 pound pancetta, sliced 1/8 inch thick 1 medium onion, chopped 3 to 4 garlic cloves, grated OR finely chopped 1 pound medium shrimp, peeled … Continue Reading →
Time: 15 minutes Salt and ground black pepper 1 1/2 cups shelled fresh peas (or use frozen) 1 medium onion, preferably white, finely chopped 1/2 red or yellow bell pepper, or a combination, minced 6 to 8 ounces fresh cooked crabmeat 3 tablespoons extra-virgin olive oil, or to taste Freshly squeezed lemon juice to taste … Continue Reading →
Rice: 3 cups basmati or long-grain rice Spice saute: 3 to 4 tablespoons vegetable oil 2 teaspoons whole cumin seeds 1 teaspoon whole coriander seed 3 whole cloves 1 medium to large onion, chopped Salt and freshly ground black pepper 2-inch ginger root, peeled and minced 1/2 teaspoon turmeric 6 cups water Final flavorings: 2 … Continue Reading →
Cooking note: (C=0g), (P=0g) and (F=0g) indicate the carbohydrates, protein and total fiber in grams for the ingredient listed. This recipe has about 14 grams carbohydrates, 45 grams of protein and 5 grams fiber per serving. 2 tablespoons unsalted butter (C=0g) 4 tablespoons minced shallots (C=6.8g) 1 cup dry white wine (C=2g) 1 cup heavy … Continue Reading →