Cooking note: (C=0g), (P=0g) and (F=0g) indicate the carbohydrates, protein and fiber in grams for the ingredient listed. This recipe makes about 10 grams of carbohydrates, 30 grams of proteins and 5 grams of fiber each. 2 tablespoons unsalted butter, divided (C=0g) 2 tablespoons minced shallots (C=2g) 1 cup dry white wine (C=1.6g) 1 cup … Continue Reading →
1 can (10.75 ounces) cream of mushroom soup Generous 1/2 cup milk 3 tablespoons sweetened flaked coconut 2 tablespoons barbecue sauce 1 1/2 teaspoons curry powder or to taste 1 teaspoon hot pepper sauce or to taste 1/2 pound already peeled and deveined medium-size shrimp 1 cup frozen peas 1 teaspoon capers, drained (optional) Chopped … Continue Reading →
Adapted from “Martin Yan Quick and Easy” (Chronicle, 2004) For the shrimp: 1 tablespoon cornstarch 2 teaspoons low-sodium soy sauce 1 pound medium-size shrimp, peeled and deveined For the sauce: 1/2 tablespoon cornstarch 1/3 cup low-sodium chicken broth 2 tablespoons oyster-flavored sauce (see note) 1 1/2 tablespoons honey 1/2 teaspoon sesame oil 1/2 pound thin … Continue Reading →
1 medium onion, chopped 1 green pepper, chopped 2 stalks celery, chopped 2 tablespoons unsalted butter 2 6-ounce boneless chicken breasts cut into bite-size pieces 1 quart chicken stock 1/4 cup basil, chopped 2 tablespoons parsley, chopped 2 tablespoons chives, chopped 1 tablespoon Paul Prudhomme’s Magic Seasoning for Poultry; see Note) 10 medium-sized shrimp, peeled … Continue Reading →
Heat 3 tablespoons vegetable oil in 3-quart saucepan. Saute 1 minced onion and 3 minced celery ribs until tender. Add 3 minced garlic cloves, a 14 1/2 -ounce can of crushed tomatoes with juice and 1/2 cup tomato sauce. Stir and bring to gentle boil. Add thin slices from 1 large … Continue Reading →
50 MINUTES 30 minutes to make 20 minutes to cook 4 medium Poblano chili peppers (C=16g) 2 tablespoons olive oil (C=0g) 1 tablespoon minced fresh garlic (C=1g) 1 onion, peeled and diced (C=7g) 2 teaspoons ground cumin (C=1.8g) … Continue Reading →
35 Minutes 30 minutes to make 5 minutes to serve 2 tablespoons Extra Virgin olive oil (C=0g) 1 tablespoon thinly sliced fresh garlic (C=.9g) 1 pound Jumbo Shrimp, shelled and deveined (C=4g) … Continue Reading →